Professor's Lake Yoga

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Namaste

Experience Yoga at your own pace. Mind body connection is about experiencing movement and postures while connecting with your breath. Relax into the moment and enjoy the feeling of not having to get somewhere other than where you already are.

If you are ready to begin an authentic Yoga practice that is based on honouring and accepting your body, no matter what shape you are in, or how inflexible you think you are, please call me and you can begin any time. "If you can breathe, you can do Yoga. But not just any Yoga... the Yoga that is right for you" - Mark Whitwell

Adyashanti In Toronto July 6-7

For those of you who may be interested hearing a teacher devoted teaching all those with a serious interest in waking up to their true nature, please join him in Toronto for a Friday night Satsang or a Saturday afternoon intensive. Download the event flyer for more details and then register online directly at the Open Gate Sangha website.

Who is Adyashanti? Author of Falling into Grace, True Meditation, and The End of Your World, Adya is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence. Asked to teach in 1996 by his Zen teacher of 14 years, Adyashanti offers teachings that are free of any tradition or ideology. “The Truth I point to is not confined within any religious point of view, belief system, or doctrine, but is open to all and found within all.”

Based in California, Adyashanti lives with his wife, Mukti, Associate Teacher of Open Gate Sangha. He teaches throughout North America and Europe, offering satsangs, weekend intensives, silent retreats, and a live internet radio broadcast. Adyashanti’s nondual teachings have been compared to those of the early Zen masters and Advaita Vedanta sages. Expressing both the infinite possibilities and the ordinary simplicity of a spiritually realized life, Adyashanti’s teachings are directed to those who are sincerely called to awaken to their true nature and embody this life-changing realization.

FRIDAY JULY 6th 7pm-9pm $20 at the door CASH ONLY (no pre-registration for Friday night)

SATURDAY JULY 7th noon-6pm $100 at door cash only Pre-Register $90 CREDIT CARD by June 29th online only-see link here

For more information please contact:
Andrea Lakshmi
Phone: (905) 505-1324
Email: adya.toronto@gmail.com

Yoga Classes

My Yoga classes are designed with attention to individual needs. Beginner students are guided towards understanding the basic postures, alignment principles and most importantly - paying attention to how they are breathing. Experienced students are gradually introduced to postures with increasingly more complex options. All students work at their own pace, explore options that are appropriate for their unique abilities.

Massage

Thai Yoga Massage and Hot Stone Massage are available holistic treatments that are booked by apppointment. Thai Yoga Massage is a lot like having Yoga done TO you. The client relaxes on a thick mat, fully clothed at all times. The Thai Massage practitioner guides the client into a series of movements and stretches that benefit all systems of the body.

Hot Stone Massage is a table top massage done with heated Basalt stones which are smooth and applied directly to the desired locations; usually lower back, upper back, neck and shoulders. The stones release tension at a deep level because the heat penetrates and helps loosen muscle knots, improve circulation and detoxify the body.

Please check for the monthly massage special.
Current Offer: Come in for a 90minute Thai Massage for $45 (Regular price $60). Continue with montly 90minute sessions for the same lower rate providing they are booked within 1 month and paid in advance.