Yoga Classes in Brampton
Experience Yoga at your own pace. Mind body connection is about experiencing movement and postures while connecting with your breath. Relax into the moment and enjoy the feeling of not having to get somewhere other than where you already are.
If you are ready to begin an authentic Yoga practice that is based on honouring and accepting your body, no matter what shape you are in, or how inflexible you think you are, please call me and you can begin any time. "If you can breathe, you can do Yoga. But not just any Yoga... the Yoga that is right for you" - Mark Whitwell
My Yoga classes are designed with attention to individual needs. Beginner students are guided towards understanding the basic postures, alignment principles and most importantly - paying attention to how they are breathing. Experienced students are gradually introduced to postures with increasingly more complex options. All students work at their own pace, explore options that are appropriate for their unique abilities. See the Yoga Class Schedule to find a day and time to join.
Thai Massage and Thai Foot Reflexology
Thai Yoga Massage is a holistic treatment that is booked by apppointment. Thai Yoga Massage is a lot like having Yoga done TO you. The client relaxes on a thick mat or massage table, fully clothed at all times. The Thai Massage practitioner guides the client into a series of movements and stretches that benefit all systems of the body.
Please check for the monthly massage special.
Current Offer: Come in for a 60 minute Thai Massage for $50* (Regular $60. *As long as you book a minimum of once monthly, and pre-pay for the next appointment, you will continue to receive the incentive rate. Call Today to book in!! 416-518-1935
This deeply healing class is available for people looking for maximum stress releif. Restorative Yoga focuses on nurturing the nervous system, and allows our bodies to spend some quality time repairing the effects of the "Flight or Fight" response of our busy, and hectic lifestyles. Restorative Yoga is a Yoga everyone can do. Since it is not focusing on stretching, or strengthening, everyone will be able to do it.
Available as a 1hr private or semi-private session on an as-needed basis.